Category Archives: Fitness & Recreation

Giving the Bouldering Gym a Chance

I have finally started visiting a bouldering gym, The Refuge Climbing &  Fitness, on a regular basis. I didn’t think I would like climbing at a bouldering gym, but I’ve had a change of heart. Here’s why I thought I’d … Continue reading

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3 Cool Hiking Tips

If you are planning some day trips, adventuring in the heat this summer, consider the following tips to elevate your level of cool. Will you be packing a water bladder for your adventure? If yes, don’t wait until just before  you leave … Continue reading

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Sorting for an Xmas Wishlist

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Anti-Gravity Yoga Performance At Shine Alternative Fitness

For about the last three months, I have been learning how hard it is to keep count up to 8ish or 10ish. I thought I was solid with my numbers up to ten, but preparing for a group choreographed anti-gravity … Continue reading

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Big Mountains, Small Climbing Spaces

Big Mountains, Small Climbing Spaces Red Rock National Conservation Area in Nevada The Climb: Olive Oil March 2013

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Weekend Highlights: Anti-Gravity Yoga, Torch Cactus, Taiko & Red Rock Day

Anti-Gravity Yoga Rehearsal Students at Shine Alternative Fitness are preparing for a student showcase in June. I volunteered to be a part of the opening act. Kelly Millaudon has choreographed a beautifully challenging routine for antigravity students who want to … Continue reading

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Memorable Photos from Spring Break 2015

This gallery contains 8 photos.

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Weekend Highlights: Crazy Spokes Bike Ride & Taiko

Crazy Spokes Bike Ride Last Saturday I participated in my first bike ride event. I did the six mile Crazy Spokes family fun ride (there was a 25 mile ride too). I signed up for fun, to have an excuse … Continue reading

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Weekend Highlights: Desert Irrigation & Henderson Bike Ride

Desert Irrigation Growing up in Las Vegas, I have seen our city neighborhoods transition from green lawns and exotic flowers to a valley of decorative rock and desert hardy plants and trees. Instead of fighting the desert, many of us … Continue reading

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Weekend Highlights: Flamingo Arroyo Trail & Mom’s Veggie Garden

LeeLoo and I went bike riding on part of the Flamingo Arroyo Trail. It is a contrast of desert sands, flowing water, rocky mountains and views of iconic Vegas hotels. We saw ducks, some sort of sandpipers, quite a few bike … Continue reading

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